Sunday, July 20, 2008

Eat your veg!

Our first courgettes/zucchini were ready last night and I bought some delicious fresh peas at the outdoor market on the High Road as well. I've had a bit too much meat in the past week and wanted something nice and fresh to make me feel more as if I were enjoying 'summer' as they call it here. This meal left me feeling refreshed and there was plenty left to enjoy again today. It also felt good to know that the peas were from Yorkshire, the zucchini from my garden and the leeks hopefully didn't travel from outside Britain either...

Pasta with zucchini, parsley and garlic
3-4 cloves of garlic chopped finely
1/2 leek, sliced finely
bunch of fresh parsley chopped finely
2 medium sized zucchini, grated
1lb/500 g pasta
salt and pepper
olive oil
parmesan

Sauté the garlic and leek in the olive oil and a non-stick pan. Add the zucchini, salt and pepper to taste. Cook on medium and let some of the water evaporate. I also squeeze out some of the excess water you find in super fresh zucchini beforehand. Cook for about 10 minutes, maybe a bit more (don't overdo it), then add parsley and let it wilt. Add to your al dente pasta with a little extra olive oil and garnish with parmesan or romano cheese.

Fresh peas with leeks
Peas
leeks, sliced finely
olive oil
salt and pepper

Shell the peas and steam until you smell the peas (5 min?). Don't overcook. Sauté the leeks gently in a non-stick pan and when they are soft, add the peas for a couple of minutes, no more. Add a little salt and pepper to your taste.

Tomato and mozzarella salad
tomatoes
mozzarella
olive oil (nice, flavourful)
balsamic vinegar
salt and pepper

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